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The calm after a flare

Well my 'junk food flare' is finally over. This is the longest flare I have had since the beginning and the worst I have eaten during an entire flare.  Hard to know if its the food.  Although many will tell you it isn't, many will tell you it is. I am a pretty straightforward kinda gal.  Lay the facts down and I can make an fair assessment.  What's so frustrating is the varring opinions in reference to food consumption playing a part.  And then there is the leaky gut propaganda, along with candidas and who knows what else.  I have mixed emotions about whether diet is linked to eczema. There have been times I have eaten perfectly and still flared and the like with junk food and not flaring.  So I don't know! Anyone have any thoughts?

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